Online Content

A preview of one of the guided meditations from my new online course! Sign up for the full course at https://www.yogabstudio.com/21-days-meditation-intro

Yoga Philosophy food for though. In this short class Bryony will break down the teaching of Ahimsa.

A class for one of those days when you need stillness and quietness. Let Bryony guide you through this vinyasa class with minimal cues, just in and out of the flow. This class is not recommended for those students new to yoga asana. Level 2+

A 20 minute internal vinyasa yoga flow of meeting the moment and allowing yourself to just be. Join Bryony as she takes you out of your head and into your heart. Level 2

Join Bryony as she guides you through a 15 minute playful yoga flow working through some core work to help you fly off into Bakasana! Level 1

The Bhagavad Gita. Chapter-2, verse-48 teaches us the Yoga is Equanimity. In this 20 minute Hatha practise let Bryony guide you through a variety of standing postures to create a little bit more balance in your life today! Level 1

Be guided through this short meditation to connect to you and raise your energy levels!!! Revitalise with meditation.

Enjoy this short lessons in chanting the prayer to Ganesh, remover of our obstacles lead by Bryony

Tight neck and shoulders? Enjoy this 25 mins yin yoga class to melt away the tension we carry in the upper body and create space! Give your neck, chest and shoulders some space today.