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21 Days to 21 Minutes of Meditation

00:49

21 Days to 21 Minutes of Meditation

A preview of one of the guided meditations from my new online course! Sign up for the full course at https://www.yogabstudio.com/21-days-meditation-intro

Ahimsa -Non Violence, Yoga Philosophy chats | Inner Hive with Bryony Giboin

08:18

Ahimsa -Non Violence, Yoga Philosophy chats | Inner Hive with Bryony Giboin

Yoga Philosophy food for though. In this short class Bryony will break down the teaching of Ahimsa. Join us for a full class: www.innerhive.gr/programme

Minimal Cue Vinyasa Flow Yoga Class | Inner Hive with Bryony Giboin

17:11

Minimal Cue Vinyasa Flow Yoga Class | Inner Hive with Bryony Giboin

A class for one of those days when you need stillness and quietness. Let Bryony guide you through this vinyasa class with minimal cues, just in and out of the flow. This class is not recommended for those students new to yoga asana. Level 2+ Join us for a full class: www.innerhive.gr/programme

Yoga Flow to the moment with Bryony Giboin | Inner Hive

20:17

Yoga Flow to the moment with Bryony Giboin | Inner Hive

A 20 minute internal vinyasa yoga flow of meeting the moment and allowing yourself to just be. Join Bryony as she takes you out of your head and into your heart. Level 2 Join us for a full class: www.innerhive.gr/programme

Find Joy with Bakasana in your Yoga Class! | Inner Hive with Bryony Giboin

15:22

Find Joy with Bakasana in your Yoga Class! | Inner Hive with Bryony Giboin

Join Bryony as she guides you through a 15 minute playful yoga flow working through some core work to help you fly off into Bakasana! Level 1 Join us for a full class: www.innerhive.gr/programme

Creating Balance with Hatha Yoga | Inner Hive with Bryony Giboin

23:16

Creating Balance with Hatha Yoga | Inner Hive with Bryony Giboin

The Bhagavad Gita. Chapter-2, verse-48 teaches us the Yoga is Equanimity. In this 20 minute Hatha practise let Bryony guide you through a variety of standing postures to create a little bit more balance in your life today! Level 1 Join us for a full class: www.innerhive.gr/programme

10 Minute Guided Meditation to raise your energy! | Inner hive with Bryony Giboin

11:38

10 Minute Guided Meditation to raise your energy! | Inner hive with Bryony Giboin

Be guided through this short meditation to connect to you and raise your energy levels!!! Revitalise with meditation. Join us for a full class: www.innerhive.gr/programme

Vakratunda Maha Kaya Yoga Chanting made Easy | Inner Hive with Bryony Giboin

04:59

Vakratunda Maha Kaya Yoga Chanting made Easy | Inner Hive with Bryony Giboin

Enjoy this short lessons in chanting the prayer to Ganesh, remover of our obstacles lead by Bryony! Join us for a full class: www.innerhive.gr/programme

Yin Yoga for neck and shoulder tension | Inner Hive with Bryony Giboin

25:19

Yin Yoga for neck and shoulder tension | Inner Hive with Bryony Giboin

Tight neck and shoulders? Enjoy this 25 mins yin yoga class to melt away the tension we carry in the upper body and create space! Give your neck, chest and shoulders some space today. Join us for a full class: www.innerhive.gr/programme

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