Light your way through the phases of the moon as Laura & Bryony take you on a journey of healing in line with the lunar cycle. 

According to quantum physics everything has a frequency and the moon and her cycle are no exception. Yoga and holistic methods teach that everything is connected - one, thus the cycle of the moon is interlinked to the ebb and flow of our human mind and physical self.  The mind literally re-acts to the positioning of the moon in the sky and Neuroscience has recognised that the subconscious controls 95% of our lives!!

Research has also shown that under a full moon our sleep pattern is altered and less sleep is taken. When we have less sleep our ability to perform as well as think clearly is more challenging. 

In these healing sessions you will be guided through a Yin Yoga class accompanied by the healing frequency of crystal bowls to align your mind under each of the new moon and full moon phases. These classes are designed specifically to target areas of the body that need extra attention under the moon in the sky, bringing deep inner healing. 

Yin nourishes the lunar qualities of ourselves and research shows that as little as 10 minutes of meditation can drastically change our well being and help with anxiety, reduce cortisone, the stress hormone. Sound healing works to tune your brainwaves to frequency and research also proves that it reduces feeling of anger, tension, depression and pain in the physical body.