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200h Teacher Training

Have you ever wondered what this yoga is really about? Have you felt something in class and had a feeling you wanted to know more, heard yogic words that you want to understand with more depth? Then perhaps you are in the right place.

In this 200 hour teacher training Bryony will guide you to embrace a deep understanding of what yoga is and how to embody the teachings and philosophy to change your life. Integrating the modern physical practise with the traditional roots of Hatha yoga, Bryony has developed a training the protects the path of traditional and modern yoga. 

This training is for you, if you are ready to be the change.   

Through this course you will learn

Basic Anatomy - We will cover all of your anatomy needs, from the skeletal system to the respiration system, muscular and functions. We learn about injuries and how to protect ourselves and our students and much much more! 

Yoga Philosophy - An in depth study will take place as we look at the history of yoga, learn about Pantanjali and the Yoga sutras and other eastern philosophies. 

Yoga History - We will look at where yoga came from and all the religious influences that created yoga as we know it today.

Asana - We will cover the postures, break them down look at the correct alignment of each asana, how to safely approach postures, how to teach modifications, how the postures benefit the body, mind and subtle body and much more. 

Pranayama - We will spend time learning basic pranayama and how to teach it and its healing benefits. 

Meditation - We will join in group meditation every day and we will learn lots of different styles and practises.

Teaching Skills - Such as voice tone, setting the scene and more

Adjustments  - We will spend time learning about adjustments how to safely perform them and different techniques. 

Sequencing - Applying all of the anatomy and philosophy knowledge you will learn how to create extremely safe and creative sequences.

Yoga in all forms in a gift in my life  and I am so happy I am able to bring this course to you, to aid you on your journey to better health, balance and peace of mind. 

What is included?

  • 200 Hours of teacher training qualification

  •  Group Yoga asana classes 

  •  Meditation classes

  • Pranayama guidance

  •  Understanding and using Mantra 

  • Philosophy Lectures

  • Anatomy Lectures

  • Adjustment workshops

  • Asana Lab

  • Manual

  • Accommodation at Pelion Homes

  • Brunch, Dinner and unlimited tea, coffee and fruits.  

  • 100% support from my team!

What will you gain?

  • Tools to find balance in your life

  • Bodily strength & stillness 

  • Mental strength & Clarity of thought

  • Discipline of the mind and body 

  • Inner awareness

  • Deeper self connection

  • Confidence in your self 

  • Confidence and strength to safely lead a yoga class

  • A firm understanding and knowledge the history and philosophy of yoga

  • Knowledge of Anatomy and how it helps you sequence for all bodies

  • New friends for life​

  • Lots of experiences and memories!

  • A life changing experience 

Who can do this course?

A strong and dedicated practice is required with at least 18 months of a steady yoga asana practise.

Course Faculty

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Emily O'Brien

Anatomy and injuries 

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Kate Medvedeva

Subtle Body

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Jade Whitman

Co-Leader and Anatomy leader

When?

The next 200H is to take place May 2022
Contact me for more info or for a chat!