Meditation. Have you ever wanted to delve in to this subject, but didn't know where to start? Do you long to return to a state of meditation practise you once had? Perhaps you would like to set your self a meditation goal? If so, you have come to the right place, as this is exactly what I have created with my "21 Days to 21 Minutes of Meditation."
My meditation journey began when I was very sick (what seems like many moons ago now), depressed and lacking any self love or acceptance of who I was. It was the practise of daily meditation that cured me of illness and connected me to my truth, that I am a unique being of love! To clarify, at this point in my life I was on over 30 pills (and that was just breakfast!) and I was determined to find a way to be independent of them. I committed to the meditation that my teachers taught me and I now stand before you as a healthy woman, who fixed her hormone imbalance, toxicity blood levels and shrunk a lump on my throat all from sitting and connecting to my breath- now for breakfast, no pills but yummy porridge.
Meditation as hard as it can seem, is a wonderful tool to have in your life and I am so happy I am able to bring this course to you, to aid you on your journey to better health, balance and peace of mind.
How does this course work?
Once you sign up to this course you can start it at anytime.
There are 4 guided meditations:
7 Minutes of meditation to be practised for the first 7 days
14 Minutes of meditation to be repeated for the next 7 days
18 Minutes to be practised for the next 6 days bringing you up to
21 Minutes for your final day!
Along with the meditations there are introduction videos and a short tutorial.
Also included in the package is a daily log journal where you can record your goals and your daily experience.
What will you gain?
Tools to meditate
Bodily strength to sit in meditation & stillness for 21 minutes
Mental strength to sit in stillness and meditate
Clarity of thought
Discipline of the mind and body
Deeper self connection
and much more!
Who can do this course?
There are no restrictions- anyone, any age, any experience can partake in this course!
Get started today
To bring your life in to balance. The sum of this online course is only