Meditation. Have you ever wanted to delve in to this subject, but didn't know where to start? Do you long to return to a state of meditation practise you once had? Perhaps you would like to set your self a meditation goal? If so, you have come to the right place, as  this is exactly what I have created with my "21 Days to 21 Minutes of Meditation." 

My meditation journey began when I was very sick (what seems like many moons ago now), depressed and lacking any self love or acceptance of who I was. It was the practise of daily meditation that cured me of illness and connected me to my truth, that I am a unique being of love! To clarify, at this point in my life I was on over 30 pills (and that was just breakfast!) and I was determined  to find a way to be independent of them. I committed to the meditation that my teachers taught me and I now stand before you as a healthy woman, who fixed her hormone imbalance, toxicity blood levels and shrunk a lump on my throat all from sitting and connecting to my breath- now for breakfast, no pills but yummy porridge. 

Meditation as hard as it can seem, is a wonderful tool to have in your life and I am so happy I am able to bring this course to you, to aid you on your journey to better health, balance and peace of mind.